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Keeping your heart healthy is one of the best things you can do for your overall well-being. A strong heart helps support energy, longevity, and a better quality of life. Heart Health Essentials: 1. Nutrition– Eating heart-friendly foods like leafy greens, whole grains, and healthy fats can improve cardiovascular function. 2. Exercise – Regular movement, whether it’s walking, dancing, or strength training, keeps your heart strong. 3. Stress Management

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A wholesome meal showcasing vibrant vegetables and healthy grains